Are You Half The Man Your Father Was?
It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).
A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. (British Fertility Society; 5 January 2004)
Persistent organic pollutants (POPs) and endocrine-disrupting chemicals from normal, everyday plastics are known to cause reproductive damage, as documented in Theo Colborn's book "Our Stolen Future."
Damage to sperm caused by exposure to common chemicals like alcohol, pesticides in food, has been linked to lowered intelligence and behavioral disorders in children.
Lifestyle risk factors known to decrease sperm quality include
> Cigarette smoking
> Alcohol consumption
> Chronic stress
> Nutritional deficiencies.
Other reasons for infertility include congenital factors, and health conditions like prostatitis and diabetes that can affect sperm production.
Pollution is stealing our future, and there's little anyone can do to avoid it. There may not be a lot you can do to reduce your exposure to persistent environmental toxins.
But there are definite measures you can take to reduce the impact of the environmental pollutants and toxins on your body.
You can prevent and, to a certain extent, repair the damage they cause to your body, through a better lifestyle and nutrition.
Some nutritional therapies and antioxidants that have proven beneficial in treating male infertility and improving sperm counts, sperm morphology and motility include:
> Carnitine
> Arginine
> Zinc
> Selenium
> Vitamin B-12
> Vitamin C
> Vitamin E
> Glutathione
> Coenzyme Q10
Studies show that anti-oxidant supplementation - glutathione in particular - can improve sperm quality, and possibly increase your chances of conceiving.
If you smoke, drink, are exposed to stress, chemicals, radiation, pesticides or take medication or drugs (like sulfasalazine, ketoconazole, azulfidine, anabolic steroids, marijuana) that affect fertility, you should consider taking an antioxidant supplement to reverse some of the damage.
Why are Antioxidants Important for Sperm Quality?
Mammalian spermatozoa are coated by a membrane rich in polyunsaturated fatty acids. These fatty acids are extremely susceptible to oxidative damage by free radicals or Reactive Oxygen Species (ROS) by a process called lipid peroxidation (LPO).
Lipid peroxidation damages the sperm cell membrane. It is considered to be the key mechanism of ROS-induced sperm damage and leads to
> Loss of sperm motility
> Abnormal sperm morphology
> Reduced capacity for oocyte penetration
> Infertility
To protect sperm from damage, the body depends on powerful antioxidant enzymes in the body such as superoxide dismutase (SOD), catalase, and glutathione peroxidase/reductase (GPX/GRD).
Seminal plasma and spermatozoa have several antioxidant enzymes - glutathione peroxidase, glutathione reductase, superoxide dismutase.
Some amount of all the antioxidant enzymes, which may protect spermatozoa from oxidative attack, are also made by the epididymis during storage.
The glutathione peroxidase/reductase enzymes play a central role in the defense against oxidative damage in human sperm.
Why is Glutathione important for Sperm Quality and Fertility?
A decrease in levels of reduced glutathione (GSH) during sperm production is known to disrupt the membrane integrity of spermatozoa due to increased oxidative stress.
Intracellular glutathione levels of spermatozoa are known to be decreased in certain populations of infertile men. Compared with a control group, the infertile men in all groups had significantly higher levels of ROS and lower levels of total antioxidants.
There is strong clinical evidence to show that men diagnosed with infertility have high levels of oxidative stress that may impair the quality of their sperm.
In some groups, higher levels of ROS were associated with lower sperm counts and defective sperm structure, while lower antioxidant levels correlated with reduced sperm movement.
Previous evidence has also shown that oxidative stress can decrease a sperm's life span, its motility, and its ability to penetrate the oocyst, or egg cell.
Up to 40% of men with unexplained male infertility have higher levels of free radical activity in their bodies.
Because men with high levels of ROS have a seven-fold lower likelihood of inducing a pregnancy than men with lower levels, researchers recommend that treatment for infertile men should include strategies to reduce oxidative stress and improve sperm quality.
How can Glutathione help in the Treatment of Infertility?
Glutathione is not only vital to sperm antioxidant defenses, but selenium and glutathione are essential to the formation of "phospholipid hydroperoxide glutathione peroxidase" - an enzyme present in spermatids - which becomes a structural protein in the mid-piece of mature spermatozoa.
When either substance is deficient, it can lead to instability of the mid-piece of the spermatozoa, resulting in defective motility.
Free radical scavengers - such as glutathione - that restore the structure and function of poly-unsaturated fatty acids (PUFA) in the cell membrane, can be used to treat these cases.
In a double-blind cross-over study of twenty infertile men, treatment with glutathione led to a statistically significant improvement of the sperm quality.
The study concerned men in whom the sperm quality was poor due to unilateral varicocele or germ-free genital tract inflammation - two conditions in which ROS or other toxic compounds are indicated as causative factors.
Treatment with glutathione was also found to have a statistically significantly positive effect on sperm motility (in particular forward motility) and on sperm morphology.
The findings of these studies indicate that glutathione therapy could represent a possible therapeutical tool in cases where ROS or exposure to toxins is the probable cause of infertility.
Read the complete report with references on Male Infertility and Glutathione
Copyright © 2004 Priya Shah
_____________________________________________
About the author:
Priya Shah is the Editor of The Glutathione Report, a newsletter featuring regular updates on the health benefits of glutathione. Get a Free report on Glutathione in Health and Disease ____________________________________________

Manganese is a metallic mineral that was discovered by a... Read More
Fad diets have been around for more than 50 years... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Having a large amount of such "visceral fat" is associated... Read More
During the Second World War, the Germans used fluoride as... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Food in general has the distinction of being probably the... Read More
It is always amazing to me when I find a... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Enzymes are the workers in our body that make everything... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Nature works mostly on the principle of thing and no... Read More
For those of us that understand nutrition and it's importance... Read More
With the release of the new dietary guidelines, in the... Read More
What is health? Everyone wants this thing called health, and... Read More
You can eat whole flax seeds but you need to... Read More
What if there was a combination of foods that were... Read More
Just what is the "New Biology of Health?" And who's... Read More
While oxygen is the key to human survival, it is... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
As you've probably heard before, your post-workout meal may very... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
It is shocking how many people are not taking advantage... Read More
After we have eaten a meal -- and often we... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Nutrition facts have become a part of everyday life because... Read More
Numerous reports have recently appeared in both the lay and... Read More
Zingiber officinale has been held in the highest regard by... Read More
A lot of people I've talked with about health supplements... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
The old cliché that you are what you eat is... Read More
The Human Body is in a constant flux with the... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
I'm always amazed at how many people seem to know... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Summer is the time when we sweat highly and beating... Read More
Remember the old adage, you are what you eat? The... Read More
Cholesterol finds its way into our bodies in two main... Read More
What is the Atkins diet and how can it help... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
A hundred years ago, life was very different here on... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
You may have heard that essential fats are an important... Read More
|
|