How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Home
>
Nutrition
>
How Can I Uncover Hidden Sugar And Prevent Carb Creep?

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet.

This uncontrolled deviation from the path often causes low carb dieters to slowly scale- up carb intake amounts in an unmeasured fashion.

Low carb dieters can also fall into the "carb creep" trap by consuming products that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges.

This is why it is vital for low carb dieters to follow an overarching dietary plan that involves slowly scaling-up carb consumption in the order of around five grams per week (as Atkins suggests).

It is also vital for low carb dieters to carefully inspect food labels to insure that products do not contain "hidden" carbs. This is something Type II Diabetics must do regularly-- and it is fairly simple.

Medicine.Net suggests that low carb dieters look for the following ingredients on food labels to avoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose.

According to Medicine.Net, if a product contains the above ingredients, it is likely to also contain a significant amount of sugar.

If you are on a low carb diet, it is essential that you factor all of this in and develop a plan before you shop at the grocery store. You should consult with your doctor or recheck your selected low carb plan to determine how many carbs you should consume each day in your given dietary phase.

You should then plan a diet that follows this strict prescription and factors in "hidden carbs." This practical approach will help you identify the cause of your stall, and eliminate it by using methods suggested by your low carb dietary plan.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.

In The News:

On Nutrition: Questions about nitrites and nitrates
Sacramento Bee
Lest we all get confused, a recent study in the Journal of the Academy of Nutrition and Dietetics that found a beneficial effect on athletic performance from eating beets (which are high in nitrates) states, "It is not known why dietary nitrate has ...

and more »

Nutrition Expenditure Review Meet Set for July
AllAfrica.com
By Masembe Tambwe, 25 May 2012 PUBLIC expenditure review will be held in July, for the purpose of establishing how much is spend by the government and development partners on nutrition. The Tanzania Food and Nutrition Centre (TFNC) Managing Director, ...

and more »

POM's misleading new ads and why we need better nutrition labels
Los Angeles Times
By Alexandra Le Tellier Can POM Wonderful really save prostates? Prevent impotence? Protect from heart disease? According to a judge's ruling on Monday, not so much. "It has long been clear that the most wonderful thing about Pom Wonderful pomegranate ...

and more »

Kansas City Star
Food stamp fraud raising concerns in gov't offices
BusinessWeek
"Up to this point, the state's hands have been tied unless they absolutely suspected fraudulent activity," said Kevin Concannon, the department's undersecretary for food, nutrition and consumer services. Overall, food stamp fraud costs taxpayers about ...
USDA Proposes Additional Steps to Fight Fraud and Enhance SNAP IntegrityPoliticalNews.me (press release)
States may get more power to fight food stamp fraudThe Columbian

all 555 news articles »

Center School students learn of nutrition, giving
Foothills Media Group
THOMASTON — Fifth-graders at Center School will learn about math and nutrition while deciding what to buy with a $500 donation to the Thomaston Food Pantry, following a May 23 presentation from Peapod, the online ordering-delivery service of Stop ...

Seegene and DuPont Nutrition & Health Agree to Develop Highly Multiplexed ...
Food and Drink Digital (press release)
WILMINGTON, DE and SEOUL, SOUTH KOREA--(Marketwire - May 24, 2012) - Seegene Inc. ( KOSDAQ : 096530 ), a leading developer of multiplex molecular technologies and diagnostic tests, and DuPont Nutrition & Health, a leading provider of rapid, ...
DuPont, Seegene in Food Safety PactZacks.com

all 8 news articles »

Top Secret Nutrition Announces the Release of its Revolutionary New Product ...
Seattle Post Intelligencer
Top Secret Nutrition announces the release of its revolutionary new supplement Cardio Igniter, the first ever pre-workout product designed specifically to be anabolic and improve aerobic performance utilizing fat as the energy source.

and more »

Trim Nutrition Becomes Official Nutrition Partner for IZOD IndyCar Series and ...
SBWire (press release)
Indianapolis, IN -- (SBWIRE) -- 05/25/2012 -- Trim Nutrition of Clearwater Florida has been named an official nutrition partner for the IZOD IndyCar Series and their developmental series Firestone Indy Lights. According to Terry Angstadt, president of ...

and more »

Nutrition Experts Convene to Discuss New Patient Malnutrition Research
Sacramento Bee
By beSPEAK Communications VANCOUVER, May 24, 2012 /CNW/ - Today and tomorrow at the Canadian Nutrition Society's annual meeting in Vancouver, The Canadian Malnutrition Task Force (CMTF) is presenting preliminary results of the Nutrition Care in ...
Nutrition education intervention for dependent patients: protocol of a ...7thSpace Interactive (press release)

all 4 news articles »

Fast Food: First Lady issues recipe challenge
Fall River Herald News
The Healthy Lunchtime Challenge & Kids' "State Dinner" invites parents (or legal guardians) and their children, ages 8-12, to create and submit a recipe for a lunch that is nutritious and delicious. All entrants have the chance to win a trip to ...

and more »

Google News