Ride Hard - Hydrate Harder

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Ride Hard - Hydrate Harder

Ride Hard - Hydrate Harder

This summer is showing all of the signs of being a hot one. Temps have already been hitting the 100's here in the Midwest. With that kind of heat we have to remember that when we are out there riding, we are at it's mercy.

When you're riding the possibility of get dehydrated and hot is substantially increased. Between the heat and the wind it can really zap you. This is especially true if you are taking long trips. I know this first hand. A couple of years ago I went on a ride from St. Louis Mo to Eureka Springs Ar. This was not an exceptionally long ride ( a little over 300 miles), but it was hot. I started the day off just fine. Got a good early start with the rest of the group. By lunch time the temps had hit 100 solid and the humidity was pretty close to the same. We ate lunch and started out again. For about an hour I was keeping up ok, but then I lost the group. They just seemed to vanish on me. I didn't realize it but it was me who'd got lost. Two more hours of driving around and one of the guys came up beside me. He later told me I was only going about 20 miles per hour and was wobbling all over the road. Luckily he forced me to pull over at the next gas station and stop for awhile. That night I was sick as a dog. Couldn't hold any food down, suffering from chills, and severe cramps.

Bottom line I was suffering from heat stroke and dehydration. Both of which can be deadly on their own. You can only imagine what could happen on the back of a motorcycle traveling down the highway.

How can dehydration be prevented? Take precautionary measures to avoid the harmful effects of dehydration, including the following:

Drink plenty of fluids, especially when working or playing in the sun. When riding you can carry a CamelBak that would allow you to drink while riding.
Make sure you are taking in more fluid than you are losing. A good rule of thumb is you should need to urinate everytime you stop.

In The News:

Runaway bull lassoed by motorcycle cop in Fresno
Los Angeles Times
A Fresno motorcycle cop lassoed a runaway bull that was on the loose Friday in residential neighborhoods and forced the lockdown of two elementary schools. Sightings of the 1500-pound bull running through the streets of the city took police officers ...

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Street Chopper Magazine
Tsunami Motorcycle to Be Preserved by Harley-Davidson Museum(TM)
MarketWatch (press release)
A Harley-Davidson(R) motorcycle, recovered on the coast of British Columbia after drifting for more than a year and 4000 miles across the Pacific Ocean following last year's tsunami in Japan will be preserved by the Harley-Davidson Museum(TM) in ...
Tsunami Motorcycle To Be Preserved By HD MuseumMotorcycle Cruiser Magazine
TSUNAMI MOTORCYCLE TO BE PRESERVED BY H-D MUSEUMSacramento Bee
Harley-Davidson Museum to preserve tsunami motorcycleExaminer.com
GlobalPost
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Ultimate MotorCycling | News and Reviews
Rod Bush to be Inducted into MoHF
MotorcycleUSA.com
The American Motorcyclist Association Motorcycle Hall of Fame is pleased to announce the first member of the induction class of 2012. The late Rod Bush, who helped establish and grow KTM North America and served as company president from 1987 until his ...
AMA Recognizes Memorial DayUltimate MotorCycling | News and Reviews
American Motorcyclist Association Recognizes Memorial DayRoadracingWorld.com

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Motorcyclist Magazine (blog)
Motorcycling nominated for Spirit of Sport award
Motorcyclist Magazine (blog)
Without the support of the FIM and the motorcycle community Riders for Health would not exist. This nomination is for all of us.' The annual Spirit of Sport awards commend the commitment and humanitarian spirit of SportAccord members who have made an ...

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Washington Times
Motorists should expect road closures in northern Va. For Rolling Thunder ...
Washington Post
In the DC region, Memorial Day weekend means motorcycles and lots of them. Bikers from across the country are expected to descend on the area for Sunday's annual Rolling Thunder motorcycle rally in support of military veterans and those missing in ...
Rolling Thunder motorcycle rally remembers POWsWashington Times
Photos: Rolling Thunder Ride for Freedom 25th anniversaryDenver Post
Rolling Thunder Rally Up to Honor Vets on Motorcycles (VIDEO)Christian Post
PotomacLocal.com -CBS Local -FOX19
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SD Safety Council Joins Motorcycle “Share the Road” Effort
Chamberlain Oacoma Sun
SIOUX FALLS, SD – As Memorial Day weekend arrives, the South Dakota Safety Council reminds motorists and motorcycle riders to share the road to make traveling safer for everyone. The Safety Council joined the South Dakota Department of Public Safety, ...

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The Commercial Dispatch
SPD introduces two-officer motorcycle unit
The Commercial Dispatch
Both officers said the increased maneuverability was one of many advantages their motorcycles offer on the job. Photo by: Micah Green/Dispatch Staff STARKVILLE -- In November, the Starkville Police Department was looking for a couple of good men for a ...

The Milton police log: racing motorcycles; wires sparking on Canton Avenue
Boston.com
On May 19 at 9:16 pm, several callers on Blue Hill Avenue reported racing motorcycles. The responding officers stopped two motorcycles in the area, and both operators were cited for violating automobile laws. On May 20 at 1:24 pm, several callers ...

DOL working to raise awareness of motorcycles
Access Washington
OLYMPIA — As temperatures rise across our state this season, the Department of Licensing (DOL) would like to remind drivers to watch out for an increasing number of motorcycles on our streets and highways. Riders can be difficult to see on busy roads ...

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RoadracingWorld.com
AMA: Report Finds Motorcycle Fatalities Did Not Increase In 2011
RoadracingWorld.com
"Any motorcycle fatality is one too many, but we are encouraged that the report's preliminary finding suggests that overall motorcycle fatalities in 2011 will not be greater than 2010," said AMA President and CEO Rob Dingman.

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