Maintaining Your Motivation

I recently spoke to a group of sales professionals at the end of their training conference. The attendees had participated in many learning sessions over a two day period ? most of which were product related. I was scheduled to speak after dinner and I was somewhat concerned how attentive they would be by this time.

Fortunately, in the days preceding, the company had structured the entire program to create energy, excitement and to foster a sense of team enthusiasm. They had a theme and encouraged their vendors to incorporate the theme into each of their individual presentations. They awarded prizes for the team with the most energy and highest level of participation, and by the time dinner was served, the group was pumped. They were excited. And they were highly motivated and charged up. When I left that evening, I knew that these individuals would bring a renewed energy and drive to their work place. I was also confident that the company would see a definite increase in their sales in the weeks to follow.

It reminded me how motivational a conference, training workshop or corporate gathering can be. It reinforced the importance of participating in sessions like these on a regular basis, if for no other reason, but to ignite our own personal motivation.

Running a business is tiring, stressful and challenging. Small business owners are required to wear many hats, often at the same time, while executives of large organizations often have more problems and politics to manage on a daily basis. It is not uncommon for the business to drain our energy and motivation, regardless of how much we enjoy the business. If you do not take time to recharge your batteries and refresh your perspective it is easy to find yourself frustrated with your business.

That is why it is imperative to have a personal motivation plan in place. This means taking advantage of opportunities that will help you maintain your motivation. Here are few suggestions to help get you started.

Attend a personal development workshop. Identify an area in your business or personal live that you would like to improve. At the beginning of each year, I determine what types of programs I want to attend and begin looking for them. I find that these sessions give me a short break from the daily grind of my business and help me see things from a different perspective. Training programs, night courses, or weekend seminars that focus on a specific topic can give you a much needed boost in your energy.

Join a Master Mind group. Meeting with other like-minded people can help you see your business from a different perspective. An effective group will have between six and eight members from a variety of industries and will usually meet several times a year. If you have the right chemistry between members, these meetings will not only help you improve your business, they will also motivate you to try new approaches and market your business differently.

Exercise. I am an avid runner and have completed two marathons and several half marathons. I occasionally find myself in a position when I cannot run for a period of time due to illness, injury, or the demands of work. Without fail, I notice a decrease in my personal motivation during these times. Regular exercise helps your body work more effectively and efficiently. Although I usually catch myself thinking about work related issues during my runs, I often notice that I develop more creative solutions when I am exercising.

Read or listen to motivational material. Instead of reading the daily newspaper with breakfast or coffee in the morning, try reading inspirational material instead. A well-written book that offers sound advice is more motivating than reading about the latest market declines. Listening to motivational tapes or CD's in your car for one hour everyday can actually give you the equivalent of a university degree in a few years time.

Take time off. It is not a badge of honor to state, "I'm too busy to take time off." In today's fast-paced business world, it is critical to take time off for vacation and rest and relaxation. Even a long weekend away from your business can be restful. A true vacation also means completely avoiding email and voicemail. Yes, you will have hundreds of messages to deal with when you return, but you will have a renewed focus and energy to do this.

Lastly, associate with positive people. I have made it a point in the latter part of my career to distance myself from negative individuals. They drain your energy, will not support your goals and desires, and do little to motivate you. On the other hand, positive and optimistic people will uplift your spirits and help you through challenging times.

© 2004 Kelley Robertson All rights reserved.

About The Author

Kelley Robertson, President of the Robertson Training Group, works with businesses to help them increase their sales and motivate their employees. He is also the author of "Stop, Ask & Listen ? Proven sales techniques to turn browsers into buyers." For information on his programs, visit his website at www.RobertsonTrainingGroup.com. Receive a FREE copy of "100 Ways to Increase Your Sales" by subscribing to his 59-Second Tip, a free weekly e-zine. Kelley@robertsontraininggroup.com

In The News:


MSU News

Need workout motivation? Try a virtual partner
msnbc.com
Don't sweat it — new research shows that even a virtual exercise partner might boost your motivation to exercise. Researchers found that women who biked alone experienced a decline in motivation over time, whereas those partnered with a virtual friend ...
With virtual pal, women double workoutsFuturity: Research News
Cyber partners help you go the distanceScienceBlog.com (blog)
Cyber exercise partners help you go the distanceMSU News

all 5 news articles »

Comcast SportsNet Philadelphia

Eagles' Jarrett 'motivated by pride' in year two
Comcast SportsNet Philadelphia
He knows the doubts remain, but he is using it as motivation. “I'm motivated by pride,” Jarrett said. “I've got a chip on my shoulder every day to be the best.” Jarrett never had it easy. He grew up in the Bedford-Stuyvesant section of New York with a ...

and more »

Soccer365 (press release)

City taunts motivate Cleverley
Soccer365 (press release)
Cleverley told the Daily Star: "The motivation is there, massively. It's our neighbours, our rivals. Nothing needs to be said to motivate ourselves. "Football seems to be the only talking point in Manchester at the minute. "When your neighbours are ...

and more »

How to Motivate Someone
Huffington Post
To motivate another person, you have to appeal to their values. This may seem straightforward, but it isn't. Too often we try to motivate others by indoctrinating them in our values rather than by appealing to theirs. A classic example of this is the ...


Gary Allen's marathon motivation marked by decades of endurance
Bangor Daily News
Gary Allen trains along Sargent Drive in Northeast Harbor as part of his preparation for the Boston Marathon in 2010. Allen's recent finish of 2 hours, 59 minutes and 48 seconds in the Tacoma City Marathon marked the 65th time he has completed a ...


My View: Can tests motivate students? It depends on the test - and the student
CNN (blog)
They co-authored the report, “Student Motivation—An Overlooked Piece of School Reform." (CNN) – We're taking many steps as a nation to boost student achievement. We're raising academic standards, revising curricula, revamping low-performing schools ...


Sydney Morning Herald

Ian Thomsen: Boston Celtics look for motivation to lock in Game 6 win over 76ers
SI.com
By encouraging Sixers fans to attack him and his team, he was admitting that he needs the motivation. It will surely be offered as soon as he is introduced before Game 6. It will be up to Garnett and Rajon Rondo to drive their tired, injured team ...
Collins' words more motivation than barbThe News Journal
Collins goes to the archives for Game 6 motivationThe Mercury
Paul Pierce on Game 7: 'I like our chances'WEEI.com
FOXSports.com -SportingNews.com -Bleacher Report
all 2,816 news articles »

Channel 7 Daily News

Motivation For Youths
Channel 7 Daily News
They were there to hear a high-powered panel of professional motivational speakers from Mexico, United States, Cuba and Columbia. The idea was to educate the youths of Belize about the benefits of living a positive lifestyle and inspire them to do the ...

and more »

McKinney High Uses Difficult 2011 Football Season As Motivation Entering New ...
TownSquareBuzz.com
While it could be perceived as rock bottom for a very proud Texas high school football program, last season serves as a constant source of motivation for the 2012 Lions, who wrapped up the spring football season with the Blue vs.

and more »

Shape Magazine (blog)

Stay Motivated to Workout this Weekend
Shape Magazine (blog)
But if you don't want chasing said ice cream man to be the most exercise you get all weekend let your man (or your new summer fling) be your motivation! To keep things light and fun for the holiday here are a few quirky facts we gathered from our ...

Google News

3 Great Ways To Stay Motivated At Work

Staying motivated at work is easier than you think when... Read More

Words That Inspire - CHOICE

What CHOICE do you want to make?Dictionary* says:the act of... Read More

Nobodys Perfect

Being human is being fallible. Evolution determines that we all... Read More

Make Motivation Stick

Motivation is the elusive elixir. Not only does it help... Read More

212 Degrees

At 211 degrees, water is pretty darn hot.But at 212,... Read More

What Would You Change?

When talking with people about their life, or their job,... Read More

Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things!

Enjoy a great quote to start off this fantastic week!"All... Read More

How To Beat Procrastination At Work

Listen. If you don´t beat procrastination at work the long... Read More

The True Cost Of A Lack of Motivation

And what a lack of motivation means..As you read this... Read More

Knowledge Or Action

It's been said that knowledge is power. While that's true... Read More

Pushing Through Your Comfort Zone

Our greatest growth in life comes from pushing through our... Read More

Nothing To Lose

I stormed out of the office and headed for the... Read More

Thinking for Success - The Same Method Does Not Work For Everyone

I am always concerned that there are so many books... Read More

Top 5 Reasons Why Youre Not Living Your Dream

1. "I'm too old to make a change." Maybe you're... Read More

Changing Lifestyles

We stood in the kitchen talking. I was discussing my... Read More

The Undeniable Power of a Mastermind Group

A Mastermind is a group of individuals who are joined... Read More

The Loneliness of Personal Growth

The cream rises to the top. That means that it... Read More

Intelligence & Energy

Life and evolution is the dynamics of energy in which... Read More

Your Biggest Do it Yourself Project

When I meet people and tell them what I do,... Read More

Three Fs and a Challenge

It's no secret that life is a tricky animal to... Read More

Commitment vs.Trying - Is Trying Lying?

Today I heard the saying "Trying is lying!"It made me... Read More

Discover Your Purpose In Life

Everyone has a life purpose; a unique and special something... Read More

Starting Over

I worked hard for the past 17 years. I felt... Read More

Hanging On In There - How To Carry On When Your Motivation Is Flagging

"I will persist until I succeed. Always will I take... Read More

10 Ways to Reclaim Your Self-Esteem

The way you feel about yourself impacts how and why... Read More