Secrets of Meditation For Better Health

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Secrets of Meditation For Better Health

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.

So What Is Meditation?

Meditation is a way to transform and heal ourselves. When we meditate, we allow the swirl of ideas and thoughts to slow down to the point where we find a calm and positive connection with ourselves. Although there are many different ways to meditate, all styles teach the directing of the attention in order to re-connect with the part of yourself that is most real and most true.

Why We Need To Meditate

Unfortunately, we do not walk through the world as children do. We all face difficult and stressful situations throughout the course of life. But rather than beginning each day afresh, we tend to gather the world and carry the negativity of the past with us. The happy and contented person you were becomes covered over by these emotions. Suddenly you feel unhappy and dissatisfied, and even worse; often the process is so subtle, you don't know why.

Meditation is a way of cutting through those layers of past emotion and excessive thinking. Instead of our minds and bodies being at the mercy of life, we take back control. We focus the attention in a deliberate way, and slowly see the false layers of ourselves begin to dissolve as we return once again to the source of our happiness.

Although meditation is an ancient art dating back thousands of years, modern scientific research now confirms what ancient wisdom discovered long ago. Study after study shows that meditation brings about improved perception, focus, memory and creativity. Regular meditators are healthier, happier, more relaxed, and more productive.

The True Purpose of Meditation

The seductive appeal of mystic visions, psychic intuition and heightened mental functioning can be very alluring. While some meditators report esoteric experiences, the experiences themselves should not be the primary reason for practice.

The purpose of meditation is to transform the state of our hearts and minds and bring us back to ourselves. As we become healthier, happier and realize greater self-awareness, more benefits begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.

The Best Style of Meditation

Always keep an open mind in your learning. Never accept a teaching without verifying the truth of it in your own experience. On the other hand, reserve making judgment in advance of having the experience for yourself.

The best style of meditation is the one that feels right for you. There are many different systems of meditation including, but not limited to Concentration, Mindfulness, Zen, Visualization and Devotion. You may decide to experiment with a few different styles and see how they feel. Find one or two styles that you like and then major in those. Above all, pay attention to your self and make sure your meditation feels right for you.

Make Meditation A Daily Practice

You can be stronger in your self. You can be happier, more balanced and compassionate. You can manifest the changes you truly want to see in your life through meditation. You don't need to give up all your worldly passions or retreat to a Himalayan monastery either!

A daily ten-minute practice can make all the difference. It's not much time to dedicate when you consider all the time spent caring for your physical appearance. After all, you wouldn't go out to an important meeting or social occasion without clean clothes and brushing your teeth.

What about the mind and body -- the instruments through which we perceive and interact with reality? Does it not make sense to take the time to clean up our attitude and the way we feel as well?

Feel free to reprint this article in its entirety in your E-zine or on your web site as long as you do not modify the content and include my resource box as listed: ManifestingSecrets.com. -- Copyright 2004 - All rights reserved ManifestingSecrets.com

Matt Clarkson has created a no cost e-course teaching simple meditation exercises for busy people. Each "Daily Meditation" is an exercise, inspirational message or tip to help you calm the mind and reduce stress. If your health is important to you, go here now: http://ManifestingSecrets.com

In The News:

Long-term meditation leads to different brain organization
Medical Xpress
The research team was curious to know if the effects of meditation persisted after the exercise was completed. Credit: IStock (Medical Xpress) -- People who practice mindfulness meditation learn to accept their feelings, emotions, and states of mind ...

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Tibetan leader's meditation session draws crowds in Shimla
Newstrack India
Shimla, May 25 (ANI): A special meditation session organized by Tibetan leader Taklung Tsetul Rinpoche drew hundreds of monks here on Friday. Rinpoche, the 6th head of the Nyingma School, presided over the special session of the teachings of the ...

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National Turk English
Miley Cyrus urges young girls to meditate to get real-life answers
San Francisco Chronicle (blog)
Miley Cyrus is encouraging young girls to meditate more and take time to discover what they really want out of life. The pop star and actress admits she lost her way during a tough period in her life – and started hanging out with people she thought ...
Hindus welcome Miley Cyrus' championing of “meditation”The Jet Newspaper
Hindus appreciate Miley Cyrus' support of ' meditation 'National Turk English
“Hanna Montana” star Miley Cyrus on life and sexEOTM! Online (blog)

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GPS to a Quiet Mind: 6 Meditative Steps to Freedom
Huffington Post
Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless. Yet meditation really just ...

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Wired News
Meditation for Geeks: Part 1
Wired News
I was first introduced to the practice of meditation in a hot yoga class. It was part of the teacher's routine to do a short meditation session at the end of the class. After 45 minutes of grueling hot yoga, the last 15 minutes of relaxing were heaven ...

Meditation rejuvenates the soul
IBNLive.com
For the next five days, make this resolve when you meditate — I will respect and value the time and space that has been given to me. I will value time and cherish every single minute as a wonderful gift. I will structure my life on the foundation of ...

The Guardian
Anders Behring Breivik used meditation to kill – he's not the first
The Guardian
Meditation makes you calmer and clearer and encourages empathy and kindness … right? Not if you are Anders Behring Breivik who has told psychiatrists that he used meditation to "numb the full spectrum of human emotion – happiness to sorrow, despair, ...

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Mood of meditation at Buddhist Temple
EMC Stittsville/Richmond
Rath Sam, left, of the Cambodian Buddhist Temple on Hazeldean Road in Stittsville and Bhante Kovida, right, take part in a meditation session led by Bhante Kovida at the Temple on Thursday evening, May 17. EMC news - Except for the intermittent sounds ...

Unique Dahn Yoga Workshop for Inspired Young People
Seattle Post Intelligencer
The event featured nature walks and meditation techniques. There is a unique Dahn Yoga workshop that includes a special mind body program for young people called the Young Earth Human Alliance (YEHA). The YEHA Camp, developed by the national leader in ...

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San Francisco Chronicle (blog)
Joe Pantoliano stole clothes for the thrill
San Francisco Chronicle (blog)
But he has turned his back on all his vices and troubles thanks to meditation and medication. The actor added, “I do the 12-step program every day, I do yoga, I meditate, I breathe. I take a minuscule amount of medication.” And, now he's clear, ...

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