Create 10 Delightful Daily Habits

Home
>
Inspirational
>
Create 10 Delightful Daily Habits

Create 10 Delightful Daily Habits

Practising extreme self-care in our life involves practising good "daily" habits. Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.

Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.

What are daily habits we could perform? Here are some suggestions.

· Stretch
· Relaxing bedtime ritual
· Floss your teeth
· Nourishing get up routine
· Under promise
· Physical activities
· Listening to music
· Writing in a journal
· Eating well
· Reading for pleasure
· Drinking 2 litres of water
· Going to bed to get enough sleep

The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them "daily" habits.

Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them "daily" for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.

Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.

For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au

In The News:

School's inspirational banner teaches a life lesson
Vancouver Sun
But for Vancouver swimmer Scott Dickens, those words, in big red and white letters on a banner at the back of a school gymnasium in his hometown of Ancaster, Ont., four years ago became life altering and a huge inspiration. "Three words that definitely ...

and more »

Moneycontrol.com
US: Arab uprisings 'inspirational' but destabilizing for Mideast
CNN
The report itself says: "The yearning for change we have witnessed in Tunisia, Egypt, Libya, Yemen, and Syria is inspirational, and yet change often creates instability before it leads to greater respect for democracy and human rights.
US hails Arab Spring but warns of instabilityeuronews

all 28 news articles »

Inspirational Network's David Cerullo is highest-paid nonprofit exec
Bizjournals.com (blog)
David Cerullo, president and chief executive of The Inspirational Network Inc., tops the list, with $1.9 million in compensation. Marc Favaro and Bill Airy, also executives at the Lancaster County based-network, hold the second and third spots on the ...

Catskill Daily Mail
Dennis Walters Provides The Inspiration To Follow Your Dreams
Catskill Daily Mail
However, what could be certainly considered the highlight of the show despite the entertaining golf antics is the inspirational message woven into the show. “Once I started golfing again, I took to the road and for me, it was good therapy,” Walters ...

Inspirational Journey for female engineers at Atkins
The Engineer
Atkins has joined An Inspirational Journey, an initiative aimed at increasing the number of women working at the senior corporate level in Britain's boardrooms. Atkins said in a statement that it has signed up a team of women that have been identified ...

£600000 for "inspirational" awards programme
eGov monitor
Mr Salmond said the Foundation and the Leadership Award, run in partnership with the Outward Bound Trust for the last 14 years, were an inspiration, helping change the lives of more than 1750 young people who have taken part since the programme's ...

and more »

AFP
'Yearning for change' in Arab states inspirational: US
AFP
The report said "the yearning for change we have witnessed in Tunisia, Egypt, Libya, Yemen, and Syria is inspirational, and yet change often creates instability before it leads to greater respect for democracy and human rights.

and more »

DAWN.com
'Yearning for change' in Arab states inspirational: US
DAWN.com
“The yearning for change we have witnessed in Tunisia, Egypt, Libya, Yemen, and Syria is inspirational,” said US State Department report on human rights. -Reuters Photo WASHINGTON: A US report hailed the “yearning for change” in Arab countries and ...

and more »

Globe and Mail
The California Historical Society Releases Inaugural Free Multimedia eBook ...
MarketWatch (press release)
The phrase is borrowed from a 1921 promotional prospectus for the Golden Gate Bridge in which the authors, chief engineer for the bridge Joseph Strauss and San Francisco city engineer MM O'Shaughnessy, used inspirational language to set a tone for the ...
Jack Dorsey takes staff on Golden Gate BridgeBizjournals.com (blog)

all 149 news articles »

Broadway Auction Benefits Broadway Inspirational Voices Outreach Program
Broadway.com
Broadway Inspirational Voices, the organization commited to providing schools and children in need of access to high quality and engaging music arts programs, is holding an online auction. The auction features special Broadway-themed items and goes ...

Google News