Keeping You Confident!

Home
>
Finding Happiness
>
Keeping You Confident!

Keeping You Confident!

We can all be confident when we are sure of ourselves and knowledgeable about the situation in which we find ourselves. But what happens when we are not so sure and when we are forced to step outside our comfort zone? What happens to our thinking?

First we need to control our thinking then we need to develop techniques for remaining confident in a wide variety of scenarios and to catch ourselves when confidence begins to wane.

11 Techniques to Boost Self-Confidence

First of all let's demolish a myth that some people believe about confidence ?? You don't have to be an expert in something to have confidence.

You can have 2 people learning a new task, and one person is learning to do the task with confidence, while the other is making lots of mistakes and getting flustered. It's not about how well you do a particular task, but how you feel inside as you are doing it that makes you confident. If I had to choose to be confident in one area only, I would make that area 'learning whilst making mistakes'.

First identify a situation where you would like to be more confident, for example:

o In meetings with an important person

o Giving presentations

o Giving honest feedback

o Visiting a client

o In a sales context

o Networking with friends and prospective business associates

o Meeting new friends

o At parties

o Beginning a new hobby/evening class

Write your situation here:

TECHNIQUE 1 - Context Switch

List 5 situations, in a similar context to the one you have identified above, where you are usually confident.

Next, imagine you are re-enacting one of the contexts above, feeling very confident, and answer the following questions:

1. How do you feel when you have this confidence?

2. How do you hold yourself?

3. What is going through your mind?

4. Do you have any inner dialogue? What is it saying?

5. On what are you focusing your attention?

Now adopt the thinking, inner dialogue, posture and emotions you have when confident, at times where you are lacking confidence.

The above extract is taken from our e-book Keeping You Confident

This 33 page e-book shows how confidence is dependent upon the way we think, and focuses on 11 techniques for boosting self-confidence in any situation, among strangers as well as contemporaries. Some of the other techniques in the e-book are:

o Sphere of Confidence
o Smile at your thoughts
o Compete with Yourself
o The Breath of Confidence
o Adopt Confident Gestures

More details at: http://quadrant1.co.uk/cat.php?cat=24

In The News:

Olympics-Happiness for Bhutan Olympians is not golden
Reuters
Neither Sherab nor Kunzang expect to win medals for Bhutan, an impoverished, largely Buddhist country between India and China which only opened up to foreigners in 1974, banned television until 1999, and uses happiness to measure its success.

and more »

How to Be Happier at Work: 3 Tips
TIME
Tan used his 20% time, working with experts, to create a course called “Search Inside Yourself,” designed to help Googlers improve their emotional intelligence and mindfulness, making them happier and more productive employees, and better bosses.
Increased Productivity Through MindfulnessSeattle Post Intelligencer (blog)
How to be happier at work: Three tipsDynamic Business

all 3 news articles »

Travel: Happiness is a humidity-free seaside town, plus top 10 states where ...
San Jose Mercury News
How else would you explain Kiawah Island, SC, and Naples, Fla., beating the sublime Sausalito and Tiburon in the publication's first-ever list of the 15 Happiest Seaside Towns? (Coastal Living is based in Birmingham, Ala., so there's that.) ...

and more »

Modern Happiness: Springsteen and the American Dream
Huffington Post (blog)
I think happiness is an idea that's kind of overblown in our society, and incredibly muddled down by different shit that tries to appeal to happiness or make you happy, but really only one person knows what happiness is, and that person is everybody.

The Guardian (blog)
The New Economics of Happiness
The Atlantic
But do they know how to measure happiness? If they did, what would we even do with the results? Each year, the OECD produces the Better Life Index, a comprehensive report on the well-being of advanced countries based on a long list of factors, ...
Happiness is - being a woman!Indian Express
The Happiest Countries in the World24/7 Wall St.
Better life: relaunching the happiness indexThe Guardian (blog)
Moneynews -MercatorNet (blog)
all 1,129 news articles »

ADDING MULTIMEDIA Money Can Buy Happiness After All ... Sort Of
MarketWatch (press release)
ATLANTA, May 24, 2012 (BUSINESS WIRE) -- They say money can't buy happiness, but $5 will get you pretty close today. After welcoming its 5 millionth guest earlier this year, the World of Coca-Cola, also known as the home of happiness, is celebrating ...

and more »

AARP News (blog)
Happiness: Reversing the Formula
Huffington Post
We grow up being taught to believe external things will bring happiness. Many of us learn to equate our own happiness with the level of success we achieve and the external things that come with the achievement. If we meet the right person, ...
What's Your Happiness Formula?AARP News (blog)

all 2 news articles »

Sowetan
'Happiness' is key Semenya ingredient
Sowetan
FOR Dorcas Semenya, world athletics champion Caster Semenya's mother, the most important lesson to teach one's children is to always be happy. PROUD: Doris Semenya has instilled joy in her children. "I am a person filled with joy.

and more »

IBTimes.co.uk
Can Happiness Research Invent a Better Economics?
The Atlantic
But do they know how to measure happiness? If they did, what would we even do with the results? Each year, the OECD produces the Better Life Index, a comprehensive report on the well-being of advanced countries based on a long list of factors, ...
Top Ten Happiest Countries in the World in 2012 [SLIDESHOW]IBTimes.co.uk

all 34 news articles »

WBEZ (blog)
Are the Chinese happier than they were 20 years ago?
WBEZ (blog)
After two decades of rapid economic growth, people in China aren't necessarily happier than they were 20 years ago. At least that's what a recent economic study found. Better economic conditions haven't really affected middle-income earners and the ...

and more »

Google News