Choose Happiness

It's a beautiful spring day in Beverly Hills, California. I'm looking out my window at elm trees in full leaf and roses in full bloom, and thinking about the people who helped me get where I am today.

Mark Johnson was the kind of guy some people love to hate. He was always in a great mood and always had something positive to say. When he saw you, he enthusiastically boomed, "Hello, my friend!" When you asked him how he was, he nearly shouted, "I'm on top of the world!" I was sometimes a little embarrassed by his noisy exuberance, but I was glad he was my friend.

Mark was a unique worker at the Phelps Dodge Copper Mine in my home town of Ajo, Arizona. The miners followed him around. Because of his attitude, he was a natural motivator. If one of the guys was having a bad day, Mark was there to help him see the bright side of any situation. Once I remember him taking one of the men to the bank with him after work. I later learned that Mark had personally given over half his check to help that man cover his family's medical bills. It wasn't the first time Mark had done this. Many could testify to his generosity.

And those were tough times for copper miners in the 1970's-with only a decade left before the mine would close, and Ajo would turn into a ghost town

Mark Johnson and I worked in the Smelter-the OVEN. Hot enough to melt gold. Hot enough to melt your shoes?it was Hell.

Mark's positive approach to life made me curious, so one day I asked him, "I don't get it! Everyone grumbles and complains about the hard work, the heat, and the low wages. Everyone but you. No one can be a positive person all the time. How do you do it?"

Mark had a quick answer, and a quicker smile, "Each morning I wake up and say to myself, 'Mark, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.' Don, I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. Don, I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. Don, I choose the positive side of life."

"Yeah, right, it's not that easy," I protested.

"Yes, it is," Mark said. "Life is all about choices. Every situation is a choice. You choose how you react to each situation. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: it's your choice how you live life."

My job in the mines that summer was challenging. I was only 19 years old after all. I was home for the summer to try to make enough money for my sophomore year at Arizona State.

Challenging? That is a major understatement. My assignment: to shovel from the top of the OVEN the metallic soot that would build up on the roof. It took a shovel and an industrial strength vacuum cleaner to do the job. Life threatening? Yep!

That OVEN had to be clean or it might collapse. We worked in crews of two-man teams. For safety, we strapped wooden platforms beneath our shoes. As we worked we kept an eye on our platforms, and if they started to smoke, we jumped off the OVEN before our shoes caught fire. The top of the OVEN was the hottest, because heat rises. I resented when Mark was transferred to the ICE HOUSE. He was going to work in the coolest place in Arizona during that infernal summer. Why not me? He now had one of the nicest jobs you could get in that fiery Hell called a copper mine. Why not me?

Things change. The miners went on strike. Mark came to me in great distress. It was the first time I'd ever seen him upset. "Don," he said, "I've got to work. I'm going to have to be a scab. I have a family to feed. My wife Becky is 8 months pregnant." Tough decision. The toughest.

In Ajo, an innocent child of a scab was once shot to death. Countless are the brutal stories I can recall of how scabs were severely beaten, crippled or killed for their decision to cross the picket line. Mark had nowhere to turn. Copper mining was the only industry in that town 100 miles from civilization. He had no money to move, no money to travel. Sadly, I supported him in his decision. What else could I do?

The next day was ugly. Hundreds of angry miners lined up to taunt, jeer and protest the few scabs who showed up to work. Mark hung his head in shame as he drove through the picket line in a company truck with armed escorts. The decision to work was fatal. But not because of the miners' hatred of scabs. Mark was assigned my job to clean the top of the OVEN. The same I'd worked on only days before. That day, witnesses saw the OVEN collapse, and my friend Mark was instantly incinerated.

Mark's death had a major impact on me. It could have been my life that was taken by that OVEN. I was a kid, and I hurt. Worst of all, I felt guilty for resenting his time in the Ice House. I felt guilty for not always welcoming his positive outlook. But, now he was gone. His family was fatherless. Because his last work was that of a scab, he was counted as a temporary worker, and the family lost all his benefits. It was a tragedy I couldn't handle. The fire of that oven burned inside my gut. I had to turn my anger, my guilt, and my sadness and pain into something positive. I reflected on Mark's upbeat philosophy and decided that I could best honor him by being like him, and focusing on the good in my life.

Mark's untimely death taught me a valuable lesson. Life is short. There is no telling when we will be called to take the Great Adventure. Each day of our lives is precious. Mark was 100% right. Each day is a choice. You and you alone decide what kind of day you will have. You can choose to be happy or sad, loving or hateful. Enlightenment is all about choice. What choice are you going to make today? Remember my friend Mark this week and make the choice to be happy.

About The Author

Dr. Donald Schnell co- founded with Marilyn Diamond of Fit For Life, the Spiritual Java Diet Coaching Program, that is transforming thousands. The New Spiritual Diet, Incredible Value, One on One coaching Amazing Results. http://www.SpiritualJava.com or email: Donald@spiritualJava.com.

Donald Schnell is the author of The Initiation. Free Motivational Newsletter, The Buzz http://www.spiritualjava.com

In The News:


Olympics-Happiness for Bhutan Olympians is not golden
Reuters
Neither Sherab nor Kunzang expect to win medals for Bhutan, an impoverished, largely Buddhist country between India and China which only opened up to foreigners in 1974, banned television until 1999, and uses happiness to measure its success.

and more »

How to Be Happier at Work: 3 Tips
TIME
Tan used his 20% time, working with experts, to create a course called “Search Inside Yourself,” designed to help Googlers improve their emotional intelligence and mindfulness, making them happier and more productive employees, and better bosses.
Increased Productivity Through MindfulnessSeattle Post Intelligencer (blog)
How to be happier at work: Three tipsDynamic Business

all 3 news articles »

Travel: Happiness is a humidity-free seaside town, plus top 10 states where ...
San Jose Mercury News
How else would you explain Kiawah Island, SC, and Naples, Fla., beating the sublime Sausalito and Tiburon in the publication's first-ever list of the 15 Happiest Seaside Towns? (Coastal Living is based in Birmingham, Ala., so there's that.) ...

and more »

Modern Happiness: Springsteen and the American Dream
Huffington Post (blog)
I think happiness is an idea that's kind of overblown in our society, and incredibly muddled down by different shit that tries to appeal to happiness or make you happy, but really only one person knows what happiness is, and that person is everybody.


The Guardian (blog)

The New Economics of Happiness
The Atlantic
But do they know how to measure happiness? If they did, what would we even do with the results? Each year, the OECD produces the Better Life Index, a comprehensive report on the well-being of advanced countries based on a long list of factors, ...
Happiness is - being a woman!Indian Express
The Happiest Countries in the World24/7 Wall St.
Better life: relaunching the happiness indexThe Guardian (blog)
Moneynews -MercatorNet (blog)
all 1,129 news articles »

IBTimes.co.uk

Can Happiness Research Invent a Better Economics?
The Atlantic
But do they know how to measure happiness? If they did, what would we even do with the results? Each year, the OECD produces the Better Life Index, a comprehensive report on the well-being of advanced countries based on a long list of factors, ...
Top Ten Happiest Countries in the World in 2012 [SLIDESHOW]IBTimes.co.uk

all 31 news articles »

ADDING MULTIMEDIA Money Can Buy Happiness After All ... Sort Of
MarketWatch (press release)
ATLANTA, May 24, 2012 (BUSINESS WIRE) -- They say money can't buy happiness, but $5 will get you pretty close today. After welcoming its 5 millionth guest earlier this year, the World of Coca-Cola, also known as the home of happiness, is celebrating ...

and more »

AARP News (blog)

Happiness: Reversing the Formula
Huffington Post
We grow up being taught to believe external things will bring happiness. Many of us learn to equate our own happiness with the level of success we achieve and the external things that come with the achievement. If we meet the right person, ...
What's Your Happiness Formula?AARP News (blog)

all 2 news articles »

Sowetan

'Happiness' is key Semenya ingredient
Sowetan
FOR Dorcas Semenya, world athletics champion Caster Semenya's mother, the most important lesson to teach one's children is to always be happy. PROUD: Doris Semenya has instilled joy in her children. "I am a person filled with joy.

and more »

WBEZ (blog)

Are the Chinese happier than they were 20 years ago?
WBEZ (blog)
After two decades of rapid economic growth, people in China aren't necessarily happier than they were 20 years ago. At least that's what a recent economic study found. Better economic conditions haven't really affected middle-income earners and the ...

and more »
Google News

Who Is More Likely To Be Happy?

Here's a multiple choice question for you. Who is more... Read More

Clearing a Path for Happiness

In the United States, the pursuit of happiness is a... Read More

Keeping You Confident!

We can all be confident when we are sure of... Read More

14 Habits For A Happier You and I

Many people exercise, play sports, or know someone who does.... Read More

Our Feelings and Attitudes Around Happily Ever After

Our feelings and attitudes have a huge impact on our... Read More

Living a Balanced Life - The Real Juggling Act

I just read an installment from another self-improvement course that... Read More

Choose To Be Happy - NOW!

The older I get, the more I realize that ninety... Read More

10 Ideas to Jump Start Your Self-Confidence

To begin feeling that first spark of self-confidence within you,... Read More

Poetic Romance

Romance is conveyed in so many different ways.One less commonly... Read More

Change 1 Thing Per Month - Making it Great One Step at a Time

So you're stuck in a rut, bored with how your... Read More

Finding Your Life Purpose

You have a purpose in life. You have a unique... Read More

Giving Attention To Happiness

When I left England in 2000 there did not seem... Read More

Why We Have Problems? A Coach Debates

As a coach, I often ask myself the question why... Read More

5 Keys to Understanding Why Your Life (probably) Sucks # 4

We are in constant competitionIf we take evolution seriously, then... Read More

How To Be Happy

Happiness is a state of mind, so your state of... Read More

Three Inspirations for Happiness

The following three inspirations were adapted from A Daily Dose... Read More

Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college

Too many of us seem to think that there should... Read More

Ten Ways to Eliminate Guilt From Your Life

1. Say "Yes" Only When You Want ToYou want to... Read More

About Happiness and Fulfillment

During a FULFILLMENT seminar, at the University of Arizona for... Read More

How to Stop Attracting Negative People to Your Life

Placing your attention, energy and focus on the negative aspects... Read More

There is a Cure for the Summertime Blues

I have never lived anywhere else where when you walk... Read More

Top 10 Secrets for Being HAPPY!

One of my favorite songs is Bobby McFerrin's refrain, "Don't... Read More

10 Survival Strategies to Overcoming Adversity and Being Happy

If one thing is for certain, each of us will... Read More

How To Experience A Richer, Deeper, And Fuller Life

When we choose to move beyond the boundaries of the... Read More

The Science of Laughter

The title I chose for this article makes me smile.... Read More