Decide and Declare!

Home
>
Goal Setting
>
Decide and Declare!

Decide and Declare!

Did you start off the new year with goals and plans? Are you achieving everything you set out to do? Feel invigorated by your new life?

If you answered "no" to any of the above, you could be missing out on a key component to achieving what you want ? making a decision, then making a declaration.

One of the reasons we fail to achieve what we want is because we have not DECIDED this is what we want. Once we decide this is it, no going back, this is who I am, this is where I am going, the momentum starts to build. When we go after big goals it basically requires a re-invention of who we are, how we behave. Otherwise we will just be the same old person trying/hoping/wishing to get something we have always longed for.

Here is an example. Every year many millions of people set the goal to shed some weight. They plan out their ultimate goal with milestones in between, they may join a gym, hire a trainer, join a support group. A year later they are back where they started ? hoping/wishing/wanting.

There is no energy in hoping/wishing/wanting. There IS energy in DECIDING. Notice the difference when you say: "I hope I lose weight this year" versus "I decide to lose weight this year." The 'decide' is unequivocal, fierce, definitive, assertive, action-oriented. To "hope" is 50-50, stuck, limp. Don't be a limp noodle! Make a decision, and BE that decision.

How do you BE a decision? Make a declaration that creates the new you.

Example: "I am now in perfect health. I am someone who respects and honours their body with regular exercise and nutrition. I feel good and look awesome!"

Sounds better than "I wish/want/hope to lose weight this year", doesn't it?!

So go ahead ? decide, declare, and reap the rewards of your new energy!

Zoe Herbert is a Canadian Australian living in Canberra Australia where she runs her own coaching business, Inner Compass. As a coach, Zoe loves to help busy professinals work less and achieve more. Zoe has worked in the personal development industry since 1987 with over 200 individuals and groups. She spent 8 years working with Outward Bound Australia where she served as instructor, trainer, developed the Instructor Training Program, and served on the executive. She has served in leadership positions in various outdoor organisations, including as Chair for the Australian national peak body for the outdoors - the Outdoor Council of Australia. Zoe loves running marathons, hanging out by the surf, sea, and sand, and drinking a good glass of red wine. Visit Zoe at http://www.innercompass.com.au

In The News:

Forbes
Is Everest Climber's Death A Case Of Goal Setting Gone Terribly Wrong?
Forbes
But what about more quotidian examples of goal-setting and their effects on our well-being? Does choosing to metaphorically scale Everest make us stronger and more resilient or do pie-in-the-sky ambitions set us up for failure and disappointment?

and more »

Focus Your Ambitions with the Lifehacker Hierarchy of Goals
Lifehacker
Once you commit to a framework to prioritize your goals and cut the junk, achieving your goals gets a lot more realistic. Here's one way to do it. If you're anything like me you have a ton of goals. Unfortunately, compulsive goal setting can be a major ...

and more »

Goal setting is an art form
Naples Daily News
By JAN KANTOR Goal setting is the art that makes everything else achievable. It gives you energy, focuses your talent and structures your time. To be successful, you must be goal directed. Once you have set goals, you have a script for meeting ...

Goal-line technology to be tested during England friendly
CNN
Forty-six years later, the same London stadium will provide the setting for a major test of pioneering goal-line technology (GLT), that could revolutionize the game of football forever. British firm "Hawk-eye" employ a series of cameras mounted inside ...

and more »

US MNT Opens Five-Game 'Tournament' Against Scotland On Saturday, May 26
PaddockTalk
Clint Dempsey is coming off a record-setting season for a US international in England, recording his 50th English Premier League goal and setting a single-season mark for league goals scored (17) and goals in all competitions (23).

and more »

AUA 2012 - The absence of goal setting in the dialogue between metastatic ...
UroToday
In this study, the investigators endeavored to understand how metastatic castrate-resistant prostate cancer (mCRPC) patients and their physicians discuss treatment goals. In this study, the authors received institutional review-board approval, ...

Workers Can Showcase Goals and Accomplishments on Twitter, LinkedIn With ...
San Francisco Chronicle (press release)
This latest release brings social accounts integration to the Personal Edition's goal setting and career management mix. With that, WorkSimple's Personal Edition now empowers you to showcase your accomplishments and impact via LinkedIn and Twitter.

and more »

Washington Times
Dwayne De Rosario nears 100 goals in MLS
Washington Times
He's scoring goals, setting up goals, and as always, doing it his amazing unique style. At the moment, there is no better player in Major League Soccer. When De Rosario is on top of his game, he is a joy to watch. There's his bicycle kicks, ...

and more »

Prep roundup: Record-setting Blazers 1 win away
Dubuque Telegraph Herald
The Iowa Class 1A top-ranked Trailblazers got a game-winning goal from Travis Gudenkauf in the 66th minute to give Beckman a 3-2 victory over Postville in a substate semifinal in Dyersville, Iowa. An online service is needed to view this article in its ...

and more »

Goals first order of business for Galesburg City Council
Galesburg Register-Mail
By GARY TOMLIN The Galesburg City Council will address the somewhat contentious goal setting process and implementation at a work session tonight. The two item work session agenda is to discuss goals prioritization and review the 2013 budget calendar.
City Council Talks Goals TonightWGIL Radio News

all 5 news articles »

Google News