Yoga

Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation. Yoga is coming out of the darkened room and is being embraced in it many forms by old and young alike.

Yoga originated in India. It is considered one of the most ancient forms of self-improvement exercise in history. Yoga was formally documented around 200BC by one of India's most famous Yoga masters, Patanjali, who wrote the 'Yoga Sutras'.

Traditionally though, the ancient art of Yoga is passed down from Master to student and so on.However, throughout the years, Yoga has undergone many changes and new streams of Yoga have been developed from the original sources.

Also, during history, when India was invaded, many texts that documented Yoga techniques and teachings were destroyed.It was not until the early 1900 century that Yoga was revived by Yoga Master Tirumalai Krishamacharya, known as a 'Yogi'. Following this time, Yoga began to become a World Wide exercise that has since been embraced by millions of people as a way of life.

Essentially, traditional Yoga is made up of eight limbs that represent ethics, the physical body, breathing, consciousness, concentration, meditation and God. There are also five 'Yamas', which a 'Yogi', Yoga teacher, must adhere to, which are, non-violence, truthfulness, non-stealing, fidelity to God and non-grasping, meaning not being attached to material possessions.

Lorna Mclaren has more information regarding more alternative methods of working out at http://www.a1-workoutworld.com

In The News:

WBUR
Vigorous Exercise Might Protect Against Psoriasis
WebMD
By Rita Rubin May 24, 2012 -- Here's yet another reason to exercise: A new study suggests that vigorous physical activity could reduce the risk of psoriasis. The findings come out of the long-running Nurses' Health Study, which includes only women, ...
Exercise Linked With Decreased Psoriasis Risk: StudyHuffington Post
Exercise tied to lower risk of psoriasis, study findsFox News
Exercise tied to lower risk of psoriasis: studyReuters
WBUR -Everyday Health
all 13 news articles »

New York Times
'Futile exercise that ignores Kashmiri aspirations'
Times of India
SRINAGAR: Kashmir's separatist leaders on Thursday rejected the report submitted by the Centre-appointed interlocutors calling it a futile exercise. While Mehbooba Mufti's PDP welcomed some of the recommendations of the report, chief minister Omar ...
Parties in Kashmir reject interlocutors' report as govt's trick to buy timeIndia Today
Kashmir recipe: pass the buckCalcutta Telegraph
'Keep Pakistan out of Kashmir tangle'Daily Mail
Hindustan Times
all 152 news articles »

Counsel & Heal
Exercise Does Not Improve Lipoprotein Levels in Obese Patients with Fatty ...
Counsel & Heal
New research found that moderate exercise does not improve lipoprotein concentrations in obese patients with non alcoholic fatty liver disease (NAFLD). Results published in the June issue of Hepatology, a journal of the American Association for the ...

and more »

Science Codex
Cyber exercise partners help you go the distance
Science Codex
A new study testing the benefits of a virtual exercise partner shows the presence of a moderately more capable cycling partner can significantly boost the motivation – by as much as 100 percent – to stick to an exercise program.
Cyber exercise partners help you go the distance: Motivation gains can doubleMedical Xpress

all 3 news articles »

How my exercise playlist keeps me going
Boston.com (blog)
Every song I picked has a person or memory attached to it. It really helped me keep my mind off of thinking about how tired I was getting or how far I still had to go. What little tricks do you use when you have to get through a hard exercise routine?

Yoga - another exercise for diabetics
LaSalle News Tribune
Edelman stated yoga combines meditation and breathing to form a relaxing method of exercise. Edelman was diagnosed with Type I diabetes in 2005. After experiencing a lack of local diabetes support resources, she turned to the Internet for support.

2012 Statewide Hurricane Exercise Demonstrates State's Preparedness for ...
WCTV
The State Emergency Response Team (SERT) today concluded the 2012 Statewide Hurricane Exercise at the State Emergency Operations Center (SEOC) in Tallahassee. Organized by the Florida Division of Emergency Management (FDEM), the exercise is designed to ...

and more »

Venerable Announces Option Exercise Payment
MarketWatch (press release)
... Inc. (collectively, the "Optionors"), the Company has completed the first anniversary payments required to be made to the Optionors as partial consideration for the exercise of the option to acquire a 100% interest in and to the Trout Property.

and more »

Runner fights through exercise-induced asthma
WOOD-TV
(AP) - A West Michigan high school junior hopes to qualify for several state track events while fighting exercise-induced asthma. The Holland Sentinel reports that Melissa Francis keeps going nonstop, whether it's on the basketball court or the track.

and more »

Exercise Is Healthy, but Does It Make You Live Longer?
U.S. News & World Report
Yet a growing body of evidence shows that regular exercise can delay or prevent many age-related ailments, even among longtime couch potatoes. "There's compelling data that older individuals participating in exercise programs show dramatic improvement ...

Google News