Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice.
People with type 1 diabetes are at greater risk of developing celiac disease. It follows that they will need to manage a diet which controls both conditions. The diets do sit perfectly well together, but it needs careful planning.
In principle the same rules apply to your diet, whatever the problem. As a diabetic you need to eat a well-balanced diet. The one area of difficulty is managing your carbohydrate intake with gluten-free versions. You can find gluten-free carbohydrates in potatoes, rice, wild rice, buckwheat, maize, millet, sago, tapioca, corn flour, soya, polenta, flax, sorghum, linseed, gram flour, cargeenan, urd, channa (chickpea flour), quinoa, arrowroot, codex wheat starch, corn pasta, pure rice noodles, gluten-free pastas are available, as are gluten-free versions of bread.
The principles of planning ahead and the need to be well informed and to take control are exactly the same for celiac disease and diabetes. Confidence grows out of knowing what you can and cannot eat. Instead of tackling the conditions as two sets of restrictions, combine the needs of both. Having both diabetes and celiac disease is unfortunate but it is important to be positive and take control.
Always take a supply of suitable gluten-free carbohydrates and insulin with you. Plan ahead and involve school, friends and other organizations of your needs.
Gina Gardiner author of "Live Well Eat Well With Celiac Disease" writes from first hand experience of being a celiac. For more information go to http://www.celiacliving.com
Works as a professional life coach working with people developing their leadership skills, preparing people for promotion and supporting their ongoing development once in post. For more information contact gina.gardiner@ntlworld.com





Many cases of diabetes go unnoticed or unchecked before a... Read More
Dietary considerations can present a Hobson's choice in diabetes. Even... Read More
Until obesity became epidemic, type 2 diabetes was virtually unheard... Read More
Insulin has two critical roles in the body that we... Read More
I am a diabetes expert. No I'm not a doctor... Read More
Humulin or Lantus? When my daughter, who was 8, was... Read More
So, after a miserable 10 hours of blood tests it's... Read More
By the time many type 2 diabetics (and often their... Read More
Here is some commonsense thinking:I can't understand why anyone who... Read More
This is true that men with diabetes have an increased... Read More
INTRODUCTIONAccording to the World Health Organization, a few decades back... Read More
Diabetes affects the manner in which the body handles digested... Read More
Living with multiple health problems can complicate things. As a... Read More
Diabetes can briefly be defined as a state when the... Read More
Diabetes affects the manner in which the body handles carbohydrates,... Read More
Adult onset diabetes, like the common ulcer of a few... Read More
Meal planning includes choosing healthy foods, eating the right amount... Read More
To prevent diabetes you will get a real jolt when... Read More
When I was first diagnosed with Type 1 Diabetes at... Read More
Diabetes Type 2 (adult onset)Refined carbs/sugars are actually the biggest... Read More
INTRODUCTIONIt is my pleasure to introduce to you, a new... Read More
Simple Testing Over and Over* simple and easy testing. Simple... Read More
When traveling on out-of-town business, its common to have the... Read More
Stat Medical Hardware, Inc (SMD) was founded in 1988 and... Read More
Do you gamble? Play Texas Hold'em poker, casino games, or... Read More
There are two main types of diabetes, type I and... Read More
What sank the "Unsinkable Ship" the Titanic was not the... Read More
Health Savings Accounts (HSAs) are becoming quite popular for people... Read More
Diabetes can briefly be defined as a state when the... Read More
When I was first diagnosed with Type 1 Diabetes at... Read More
People at risk of getting the disease drop by a... Read More
Was there a time when you relished the idea of... Read More
In some medical circles it's called Type 3 Diabetes. Teenagers... Read More
Diabetes, which affects more than 6% of the US population... Read More
Syndrome X or the X factor as it is sometimes... Read More
Are you a diabetic? If so, you are definitely not... Read More
Diabetes!!!Open your eyes to the catastrophic effects of Diabetes. The... Read More
To prevent diabetes you will get a real jolt when... Read More
Remember when the medical world identified pre-hypertension to better monitor... Read More
Diabetic frozen shoulder is a major problem. The pain and... Read More
Avandia, a compound of rosiglitazone maleate, is an oral antidiabetic... Read More
Type 1 diabetes was formerly known as juvenile diabetes or... Read More
One of the biggest mistakes that weight loss failures make... Read More
Exercise is often recommended in treating type 1 (insulin- dependent)... Read More
The toes burn and tingle and sharp pains shoot into... Read More
This is true that men with diabetes have an increased... Read More
Are you a diabetic? If so, you are definitely not... Read More
It's easier than you think to create delicious desserts for... Read More
Imagine how it feels to look younger, feel younger, and... Read More
Diabetic complications contribute too many life threatening diseases globally. The... Read More
|
|