The Role Of Whey Protein In Achieving Significant Muscle Gain

Home
>
Muscle Building & Bodybuilding
>
The Role Of Whey Protein In Achieving Significant Muscle Gain

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.

Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA's) that are important in the building and retention of muscle.

Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.

It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.

Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

You can find out more about the muscle building benefits provided by whey protein at the web site listed below.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Protein Supplements to learn more about the issues covered in this article.

In The News:

How to gain muscle for skinny guys
Fox News
If you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it's completely possible for a skinny guy to put on muscle. The bonus for you is that your body fat levels are naturally low, so when you do gain muscle, ...

TMR Zoo
New Rockin' Refuel® Muscle Builder Launches At GNC® For High-Protein, Low-Carb ...
MarketWatch (press release)
PHOENIX, May 21, 2012 /PRNewswire via COMTEX/ -- Athletes across the country now have a revolutionary way to naturally build muscle and enjoy the great taste of real milk to boot. Rockin' Refuel, from Shamrock Farms, has teamed up with GNC to launch ...
New Rockin' Refuel Muscle Builder For High-Protein, Low-Carb Muscle-BuildingTMR Zoo

all 19 news articles »

How to build muscle in your body with the help of a popular supplement
Gilroy Dispatch
A supplement that's exploded in popularity over the past 20 years, creatine is often used by professional athletes and casual weightlifters alike, in hopes it will enhance their performance and help build muscle. A naturally occurring compound found in ...

and more »

Hardgainerzone.com Reveals Full Body Workout Tips for Hardgainers
SBWire (press release)
Most hardgainers that want to build muscle don't know what a hardgainer exercise program consists. New York, NY -- (SBWIRE) -- 05/22/2012 -- A lot of hardgainers that want to build muscles and gain weight don't know the proper way to do a hardgainer ...

and more »

Hardgainerzone.com Is a New Muscle Building Website Created
SBWire (press release)
Hardgainerzone.com will provide free information on how to build muscle and gain weight which is commonly a difficult task for hardgainers or skinny people. New York, NY -- (SBWIRE) -- 05/22/2012 -- Hardgainer Zone is a new website dedicated to helping ...

TopNews Arab Emirates
High reps with low weights can also build muscle
Atlanta Journal Constitution
By Denise Mann and Reviewed by Michael W. Smith, MD Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests. "There is nothing magical about heavy weights beyond the fact that they ...
Lighter Weights Can Still Make A Big Fitness DifferenceNPR (blog)
low weights can build musclesPress TV
Light weights build more muscleMSN NZ News
TopNews Arab Emirates -TopNews New Zealand
all 61 news articles »

Men told to pump iron, women to fit in a bikini
Charlotte Observer
Worry more about building muscle than burning fat. Women “focus on working out with low weights and high repetitions, using weights that are significantly lighter than objects they lift all day long, such as children,” fitness trainer Tom Holland wrote ...

and more »

Men's Fitness
High Reps With Low Weights Builds Muscle, Too
WebMD
By Denise Mann April 27, 2012 -- Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests. "There is nothing magical about heavy weights beyond the fact that they make you work hard," ...
Light weights 'better than heavy' for building muscleTelegraph.co.uk
Quick Tip: Build Muscle With Light WeightsMen's Fitness
Muscle Building and Muscle Recovery Scientific Secrets You Need to KnoweMaxHealth
Times of India -Everyday Health
all 12 news articles »

Creatine is not the answer for building muscle in boys
Chicago Daily Herald
There's some evidence that it can help young athletes build muscle mass. And it may improve athletic performance that requires short bursts of muscle activity, such as sprinting or weightlifting. These benefits are established mainly in younger men, ...

and more »

PR Web (press release)
Somanabolic Muscle Maximizer Reviews Of Kyle Leon's The Muscle Maximizer ...
PR Web (press release)
A Somanabolic Muscle Maximizer review shows that Leon's program comes with many components to help one build more muscle. The main component is the customizable nutrition and weight training program. When one enters in their personal information ...

and more »

Google News