Breast Cancer Awareness and Prevention Tips

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Breast Cancer Awareness and Prevention Tips

Breast Cancer Awareness and Prevention Tips

October is Breast Cancer Awareness month. Men and women can take preventative steps for avoiding breast cancer and staying healthy. Essentials within your control, include:

? aerobic exercise 3-4 times a week
? maintaining a positive mental attitude
? breathwork and deepening body-awareness (yoga is great)
? expressing your feelings to keep your energy flowing
? eating healthy foods and taking the "right" supplements
? avoiding toxicity.

Some things to avoid:

? Any medication containing acetaminophen. Products such as Tylenol, Sudafid, Bromo seltzer,vicodin, and many others drive down the glutathione levels in the body. Glutathione is an essential antioxidant and detoxifier.

? Aspartame (not to be confused with aspertate) has been proven to cause cancer in rats. It is a common ingredients in many no-sugar products such as yogurt, ice cream, desserts and carbonated beverages. Splenda is also harmful.

? Toxins. Use toxin-free, organic products. Wash all fruits and vegetables thoroughly with soapy water to remove chemical residues. Better yet, buy only organic products and non-GMO (non-genetically modified) foods. Read labels (Veggies and fruit will have an 9 to indicate organic and an 8 for non-GMO).

? Active computer screens should be at least 18 inches away from your body. You need to be at least 36 inches from your active television screens.

Breast Self Exams are the number one method for detecting changes in breast health. Finding any symptoms does not mean you have cancer. Early detection means your survival, and thriver rate, is very high. Very high! It also means you have a broad range of alternative and complementary treatment options. So learn the signs.

No one knows your body as well as you do. That's why it's essential to exam your breasts at the same time every month - so you can detect any changes that might occur. When you do the self-exam, you are reassuring yourself that your body is still in great condition.

There are numerous websites that now offer instruction in self-exams. One I prefer is the Komen Foundation, (www.komen.org) which offers an interactive video you can watch on your home computer, while doing your exam.

Many women find it helpful to have a buddy to call each month to remind or be reminded to conduct the self-exam. It's never to late to begin a good habit, so invite a Yoga buddy to be your breast health buddy now.

The signs to pay attention to include the following:

A lump, hard knot or thickening
Swelling, warmth
Redness or darkening
Change in size or shape
Dimpling or puckering of the skin
Rash
Itching or scaling, especially on the nipple
Pulling in of your nipple or other breast areas
Sudden discharge from the nipple
New pain in one spot

Some clients have reported one or more symptoms to their medical practitioners, and been told it's "Nothing". That may be true. Often the lumps and rashes are not a sign of cancer. But they could be. Rely on your inner wisdom. It if feels "not right", then keep getting other opinions until you're satisfied with the results. Thermography, Thermal imaging, a new form of breast cancer detection, is highly recommended as a non-invasive method which is available at some breast care centers in the US.

Dr. Talia Miller, sought after breast cancer & holistic wellness coach, author and seminar leader, is a long-term breast cancer thriver. Contact her at t@BreastCancerCoach.com, visit her website at http://www.BreastCancerCoach.com or call 530-271-0747 for a complimentary phone coaching session.

She is the founding director of the Breast Cancer Support Center, a 501c3 non-profit specializing in utilizing the body-mind-spirit connection for healing. The Center offers free educational seminars by phone, on prevention and avoiding recurrence. Email Director@BreastCancerSupportCenter.org to register for the free October 30th class or free Newsletter.

In The News:

Medical Tactile, Inc. Announces a 3G-Wireless System for Breast Cancer Screening
MarketWatch (press release)
According to a publication funded by the Susan G. Komen Foundation, 1.6 million women worldwide were diagnosed with breast cancer in 2010 and 425000 women died from the disease. Although early detection is the best means to a good prognosis for breast ...

and more »

Al-Arabiya
Rusty Link: The Lackluster Science Behind the Abortion–Breast Cancer Connection
Slate Magazine
Now, providers there must inform pregnant women about “the possibility of increased risk of breast cancer following an induced abortion,” the so-called ABC link. In the decade following Roe v. Wade, the occurrence of breast tumors in the United States ...
Saudi women take fight against breast cancer to Mount EverestAl-Arabiya
Breast cancer advocacy organizations target the under 45 patientThe Imperfect Parent
A woman's journey: destination Mount EverestPakistan Daily Times
New Zealand Herald -The Voice of Russia -HealthTechZone
all 12 news articles »

Jagran Post
Moderate Weight Loss Can Decrease Breast Cancer Risk
ABC News
Could moderate weight loss lower your chance of developing breast cancer? Researchers from the Fred Hutchinson Cancer Research Center think it's possible. The connection between obesity and breast cancer risk in women after menopause has long been ...
Dropping a Few Pounds Could Lower Breast Cancer RiskTIME
Small weight loss effectively reduces sex hormones linked with breast cancerFox News
Dieting May Lower Hormone Levels Tied to Breast CancerU.S. News & World Report
Jagran Post -Globe and Mail -Seattle Post Intelligencer
all 54 news articles »

ABC15.com (KNXV-TV)
Questions about Valley breast cancer charity, where donation money is really used
ABC15.com (KNXV-TV)
When Pat Elliot of Phoenix received what she called an "aggressive" call from a telemarketer representing The Breast Cancer Society, Inc., she was concerned. “It does not appear that patients with breast cancer are being served,” she said.

and more »

Firstpost
New breast cancer test to predict return of tumour post surgery
Daily News & Analysis
A breast cancer test that could spare thousands of women the ordeal of chemotherapy could be available in the UK this year. The test costs just £120 a time and can accurately predict whether a tumour is likely to return after it has been surgically ...
Now, a breast cancer test to predict if tumour will recurBusiness Standard
Find out cheap if breast cancer tumour will returnFirstpost

all 10 news articles »

Galena Biopharma's Breast Cancer Vaccine Sprouts More Red Flags
TheStreet.com
By Adam Feuerstein 05/22/12 - 02:23 PM EDT LAKE OSWEGO, Oregon (TheStreet) -- More red flags have been found staked into Galena Biopharma's(GALE) breast cancer vaccine NeuVax. Updated, 60-month follow-up results from a Neuvax phase II study scheduled ...
Galena Biopharma With Near Term ASCO CatalystSeeking Alpha

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Breast cancer clinical trial tests combo of heat shock protein inhibitor and ...
Medical Xpress
Researchers have theorized that inhibiting HSP90 just might render breast cancer cells less likely to escape the challenge posed by cutting off their ability to use estrogen. Such is the rationale for a new clinical trial that has begun enrolling ...

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Breast MRI helps predict chemotherapy's effectiveness
Medical Xpress
Women with breast cancer often undergo chemotherapy prior to surgery. Research has shown that women who receive this treatment, known as neoadjuvant chemotherapy, are more likely to achieve breast conservation than those receiving chemotherapy after ...
Breast MRI and Chemo EffectivenessIvanhoe

all 5 news articles »

Keeping breast cancer at bay: Doctors from China train at CentraState
News Transcript
PHOTO COURTESY OF CENTRASTATE MEDICAL CENTER Seven physicians from China traveled to New Jersey recently to learn about the latest imaging and interventional techniques to diagnose breast cancer as early as possible. From April 30 to May 5, ...

Sydney Morning Herald
Benefits of Hormone-Replacement Therapy Outweigh Risks, Reviews of Studies Show
Wall Street Journal (blog)
Much of that big government study was halted in July 2002 after data suggested that women taking estrogen-and-progestin replacement had a higher rate of heart disease, stroke and breast cancer than those on a placebo. Millions of women and their ...
Doctors rethink hormone therapySydney Morning Herald
Call for 'rational use' of hormone therapy near menopauseNew Zealand Herald
The rollercoaster ride of menopauseFond du Lac Reporter
WebMD.Boots.com -Telegraph.co.uk
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