How Many Bowel Movements Should You Have Each Day?

Home
>
Alternative Medicine
>
How Many Bowel Movements Should You Have Each Day?

How Many Bowel Movements Should You Have Each Day?

Most doctors don't ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week.

If you have one, two or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls because you don't eat enough fiber this is considered constipation. Remember constipation is really the elimination of all fecal matter that passes through your colon from the food that you ate in the previous meals.

If you sit on the toilet and have to stay there over 5-10 minutes pushing, straining, or paining to have a bowel movement, then you are constipated. Straining to have a bowel movement, overtime, leads to hemorrhoids, varicose veins, or fissures.

If you eat three meals a day, then you should have three bowel movements each day. The first bowel movement should take place in the morning when you wake up or soon after you have had breakfast. Typical you should experience the urge for a bowel movement 20-30 minutes after you eat. The other bowel movements should be during the day and just before bedtime.

In her book, Healthy Digestion the Natural way, 2000, D. Lindsey Berkson defines constipation as,

"A healthy person should have at least one bowel movement a day. Medical textbooks state that individual variation goes from several times a day to several times a week. However, having worked with people for many years on improving their health, I would define constipation as not having one to several daily bowel movements, or having too long an intestinal-transit time."

If you eat three meals a day and only have one or two bowel movements, then the second and third meal are backing up in your colon and staying there too long.

When your fecal matter stays too long in your colon, water and toxins are pulled out of the fecal matter and absorbed through your colon wall. This makes the fecal matter stiff and hard. Your colon will now have a hard time moving this hard fecal matter through its sections and out the rectum. The result is puffing and straining in the bathroom.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com

In The News:

Alternative-school links grow on Camden board
Philadelphia Inquirer
By Claudia Vargas Milagros Torres, whose daughter Felicia was bullied at school, now backs alternative schools. RICHARD KAUFFMAN / Staff Milagros Torres joined a chorus of parents advocating for alternatives to public schools in Camden after her ...

Kirkland Views
LETTER | Alternatives are higher Density for Potala than Federally Subsidized ...
Kirkland Views
By Karen Levenson on May 20, 2012 in Development, Opinion I would like to draw citizen of Kirkland attention to the greater intensity of Alternative(s) proposed in Potala EIS (Lake Washington Blvd) vs. Federally Subsidized, Seattle Housing Authority's ...

USA TODAY
Galaxy Tab an affordable iPad alternative
USA TODAY
Instead, it offers a more portable, more affordable alternative to the Apple juggernaut. If you're looking for a smaller tablet that won't break the bank, this latest 7-inch tablet from Samsung is certainly worth a look. The device is the successor to ...

and more »

gulfnews.com
Two alternative hearing centres planned for Asia
gulfnews.com
Abu Dhabi: The Court of Arbitration for Sport (CAS) which opened an alternative hearing centre in Abu Dhabi recently, plans to open a centre in Shanghai and another in Kuala Lumpur, the General Secretary of CAS has told Gulf News.

and more »

Friends Life Care, a long-term alternative
Philadelphia Inquirer
Because they provide both care and financial protection, programs like Friends Life Care offer an alternative to traditional continuing-care facilities and to conventional long-term-care insurance. They've been growing in popularity recently, ...

and more »

Alternative school teacher focuses on the positive
Danville Commercial News
After more than 22 years in Danville District 118's alternative education program, Watson is retiring at the end of this school year along with his friend and fellow alternative education teacher Bill Houpt, who has served District 118 for 20 years.

and more »

The Hindu
'Find solutions through alternative sources'
Deccan Herald
The construction industry should find solutions for their problems through alternative sources and hence build affordable houses, said Deputy Speaker of Legislative Assembly N Yogish Bhat after inaugurating 'Mangalore Realty and Buildcon Expo' ...
Call to think of alternative sources for constructionHindu Business Line

all 4 news articles »

South Bay Healing Center of San Jose Offers Healthy Alternative Ways to Use ...
San Francisco Chronicle (press release)
South Bay Healing Center medical marijuana dispensary offers healthy alternatives to smoking medical marijuana. San Jose, CA (PRWEB) May 19, 2012 Medical marijuana offers many healing properties with many different application methods depending on the ...

and more »

Niche establishments cater to alternative preferences
Williamsport Sun-Gazette
By ALYSSA MURPHY (amurphy@sungazette.com) , Williamsport Sun-Gazette Along with a diversifying global cuisine, some local food establishments are catering to alternative lifestyles. Later this month, Sunflower Cafe and Bakery will open at 145 W. Fourth ...

Cleaner alternative offered to Tondo charcoal makers
Inquirer.net (blog)
UPA volunteer Jessa Margallo said charcoal-making remains a stable source of income for residents of Ulingan as households seek cheaper alternatives amid the rising cost of cooking fuel, mainly liquefied petroleum gas. About 15 residents started this ...

Google News