Cardios Effect on Overall Health

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Cardios Effect on Overall Health

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits.

Cardio helps prevent heart attacks due to clogged arteries in heavier people.

Cardio strenghtens your heart and can lenghten your life span.

It decreases depression and anxiety.

It shows off the muscles that you have.

It prevents high blood pressure and can promote a lower resting heart rate.

It can allow you to do more work while putting less of a strain on your heart.

It increases the overal function, and well-being of your life.

Helps increase bloodflow to your muscles, wich helps bring more nutrients to them for better performance & growth.

It increases the overall heart functions.

So you see, cardio has alot of benefits that far surpass any aesthetic reason. But where does Cardio fit in ones body building routine? Well that depends on your body type. If your like me, and have a hard time gaining muscle. Then you should be carefull when doing cardio. I was worried that cardio would give me less gains, but then after seeing all the benefits that cardio can give you, I decided that it was worth doing them for the sake of my health. So I only do them 2 times a week. But for someone who wants to loose weight, doing cardio 3-5 times a week would speed things up.

So what type of exercise constitutes cardio? Well you have your basic exercises like jogging, rollerbladding, swimming. But cardio could be any type of activity that requires alot of moving. Sports like basketball, football, soccer could be considered cardio. Or you could een get creative, you could take a heavy bag of sand, put it up on a table or anything else, and just pick it up and put it back down several times. It could be hitting a punching bag. Use your imagination.

The most important thing is that you keep cardio fun. Since it's pretty easy to get bored sitting on a bike in the gym. So taking a ride on a bike in the woods would be alot more fun. Think about that when you think up some type of cardio you'd like to do. "Will I like doing this?"

That's pretty much it as far as cardio is concerned, It's a great way to keep healthy. So you'd be an idiot NOT to do some cardio.

JR
http://www.thebestmanyoucanbe.com

In The News:

• Working the muscles may boost brain power
Reporter-Times
You may be able to improve your memory by increasing your cardio exercise. We all know how important it is to exercise, but boosting your cardio can also increase productivity, and boost brain power. Cardio exercise provides the brain with chemicals ...

More city eves workout at gym to keep body, mind healthy
Times of India
Women show a greater interest in power yoga, aerobics, kettle bell training and cardio training programmes. Other than professionals, housewives and students and even elderly women too show a greater inclination towards cardio training.

Healthy Living: Challenge upper body muscles
Journal and Courier
However, aerobic (with oxygen) or cardiovascular exercise using the upper body is a hidden gem that can greatly enhance nearly everyone's level of fitness. Unlike upper body weight training exercises that improve muscular strength and mass by ...

CSU-Pueblo Notes
Pueblo Chieftain
The rec center, which opened in 2008, has gymnasiums, a swimming pool, racquetball and squash courts, an indoor running track, aerobic/dance studio, and cardio and weight equipment. The center is open from 6:30 am to 7 pm Monday through Friday and 11 ...

FITNESS CALENDAR
Asheville Citizen-Times
BODY COMBAT: Aerobic training program that combines moves and stances from a range of self-defense disciplines, Asheville Racquet Club. Call 274-3361. CARDIO-CYCLING: Forty-minute class for all fitness levels, 6 pm Mondays and Wednesdays, ...

Corral de Tierra Country Club, a Private Member-owned Country Club Located in ...
San Francisco Chronicle (press release)
Corral de Tierra's state-of-the-art Fitness Center offers Members cardio and weight training equipment. Members can make use of nautilus-style equipment that allows them to program and adjust weights to their specific capability or free weights to ...

and more »

Weekly Herald/CHRIS GOODENOW
HeraldNet
The club also added a new cardio exercise room upstairs. Erena Rombokh, of Edmonds, uses weights during a Body Sculpt exercise class in the new aerobics studio, April 16 at Harbor Square Athletic Club in Edmonds. The club also added a new cardio ...

Gear: Cardio exercise machines add fun features
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Suddenly, however, a new crop of stationary cardio exercise machines has livened up the indoor workout world, adding everything from Internet compatibility to ecology aids to creative new movement patterns. Here's some innovative aerobic body blasters ...

Your RX to Delay the Aging Process
Fox News
Since the intensity is higher, the total time of your cardio activity will be shorter (30 minutes or so). Muscle Strength The rate of muscle loss will affect both the aerobic capacity and the metabolic rate. The less muscle you have relative to your ...

New Straits Times
Funky fitness the zumba way
New Straits Times
By Syida Lizta Amirul Ihsan | slizta@nstp.com.my 0 comments HUGELY popular among the celebrities, Zumba is now what aerobics was to the 1980s, minus the leotards and terrycloth head band. But to say that this Latin-inspired routine is just another ...
All I need is the rhythm...The Hindu

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